Mung Beans Dosa - healthy and protein rich recipe

Mung Beans Dosa

Kitchengharrecipes

Mung beans dosa is a healthy and protein-rich South Indian-style pancake made using green mung beans (moong dal) as the primary ingredient. It’s a popular dish for breakfast or light meals and is known for being easy to digest and nutritious.

Here’s how it’s typically made:

Ingredients: 
  • 1 cup whole green mung beans (or split moong dal) 
  • 2–3 tablespoons rice (optional, for crispiness) 
  • 1–2 green chilies (adjust to taste) 
  • 1/2 inch ginger, peeled 
  • 1/2 teaspoon cumin powder 
  • A pinch of asafoetida (optional) 
  • Salt to taste 
  • Water (for soaking and grinding) 
  • Oil or ghee (for cooking) 
Instructions:

1. Soak: 
  • Wash the mung beans and rice (if using). Soak them in water for 6–8 hours or overnight. 
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2. Grind: 
  • Drain the soaked beans and rice. Add them to a blender with green chilies, ginger, and a little water. Blend into a smooth or slightly coarse batter. The consistency should be pourable but not too thin. Add salt and cumin powder to taste. 
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3. Ferment (Optional): 
  • While not always necessary, you can ferment the batter for 4–6 hours to enhance the flavor. 
4. Cook: 
  • Heat a non-stick or cast-iron pan on medium heat. Grease lightly with oil or ghee. 
  • Pour a ladle of batter onto the center of the pan and spread it in a circular motion to form a thin dosa. 
  • Drizzle a little oil around the edges. Cook until the bottom is golden and crisp. 
  • Flip if needed and cook the other side briefly. 

Watch how to make Mung Beans Dosa:


5. Serve: 
  • Serve hot with coconut chutney, tomato chutney, or sambhar. 
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Variations: 
  • Add chopped onions, coriander leaves, or grated carrots on top before cooking for extra flavor and texture. 
  • Skip rice for a completely gluten-free version. 
  • Use sprouted mung beans for added nutrition. 
Enjoy this quick and wholesome dish!



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