Avocado toast - Simple recipe
Avocados are a fruit known for their creamy texture and rich flavor. They are high in healthy fats, particularly monounsaturated fats, and are also a good source of vitamins and minerals, such as vitamin K, vitamin E, vitamin C, potassium, and folate. Avocados are versatile and can be used in a variety of dishes, from salads and sandwiches to guacamole and smoothies. Simple recipe for avocado toast that are quick and easy to prepare: Ingredients: 2 ripe avocado 2 slices whole grain bread Salt and pepper to taste Red pepper flakes (optional) Lemon juice 1 onion, chopped 1 tomato, chopped Olive oil (optional) Instructions: 1. Toast the bread slices to your liking. 2. Mash the avocado in a bowl and season with salt, pepper, olive oil (if using) and a squeeze of lemon juice if desired. 3. Sprinkle with red pepper flakes for a bit of heat, if you like. 4. Add chopped onion, chopped tomatoe, chopped cilantro if using Mix everything well. 5. Spread the mashed avocado onto t...