Mung Sprouts Bhel Recipe using olive oil - healthy snack
Mung Sprouts bhel is a healthy and delicious snack made from mung beans (green gram) mixed with various vegetables and spices. Using olive oil instead of traditional oils adds a healthy twist. Here's a simple recipe to make mung bhel with olive oil: Ingredients: 4 cup puffed rice also known as Kurmura (murmura) 1 cup mung beans, soaked and sprouted 1 small onion, finely chopped 1 small tomato, finely chopped 1 small cucumber, finely chopped (optional) 1 small carrot, grated (optional) 1 green chili, finely chopped (optional) 2 tablespoons fresh coriander leaves, finely chopped 1 teaspoon roasted cumin powder 1 teaspoon chaat masala (optional) 1 teaspoon red chili powder (optional) 2 tablespoons lemon juice 2 tablespoons olive oil Salt to taste Sev or roasted peanuts for garnish (optional) Instructions: 1. Prepare Mung Beans: Soak the mung beans in water overnight or for at least 8 hours. Drain and rinse them, then leave them in a covered container to sprout for a day or two. Ensu...