Sem ki Sabji (Green flat beans) - Tiffin recipe

Sem ki Sabji (Green flat beans)

Green flat beans (Romano beans), known as “Sem ki Sabji ” in Hindi. This spiced, stir-fried dish is simple to make and pairs well with Indian bread or rice.

Here’s a popular Indian recipe for Spiced Green Flat Beans (Sem ki Sabji):

Ingredients:
  • 250 grams green flat beans (Romano beans), trimmed and cut into 2-3 inch pieces 
  • 2 tbsp oil (vegetable, mustard, or ghee) 
  • 1/2 tsp cumin seeds 
  • 1/2 tsp mustard seeds 
  • 1/4 tsp asafoetida (hing) (optional) 
  • 1/2 tsp turmeric powder 
  • 1 tsp coriander powder 
  • 1/2 tsp red chili powder (adjust to taste) 
  • 1/2 tsp garam masala (optional, for added warmth) 
  • Salt to taste 
  • 1 medium tomato, chopped (optional)
  • Fresh cilantro, chopped, for garnish 
Instructions:

1. Prepare the Beans: 
  • Rinse and trim the beans, cutting them into 2-3 inch pieces. If the beans are very mature, you can blanch them for 3-4 minutes to soften slightly, then drain, and keep aside.



2. Heat the Oil: 
  • In a large pan or kadhai, heat the oil over medium heat. Add the cumin seeds, mustard seeds, and asafoetida (if using). Let them sizzle for a few seconds until fragrant. 
  • Add chopped garlic, chopped onion, SautĆ© until the onion is translucent, about 2-3 minutes.
  • Add the drained green flat beans and stir.
  • Add turmeric powder, and salt . Stir for a few seconds, then cover and cook on low to medium heat, cook for about 4-5 minutes or until the beans are tender.
  • Once the beans are almost done, add red chili powder, grated coconut, cover and cook for an additional 2-3 minutes. Turn off the heat, garnish with chopped coriander leaves.

Watch how to make Green Flat Beans (Sem ki Sabji):



3. Serve: 
  • This dish pairs well with roti, naan, or steamed rice and can be enjoyed as part of a larger Indian meal with dal, yogurt, and pickles.

Enjoy sem ki sabji (Green flat beans)!



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