Mung bean sprouts usal - simple recipe

Mung bean sprouts usal is a traditional and popular dish from Maharashtra, India, made primarily with sprouted beans or lentils. It is a nutritious and flavorful dish.

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Basic recipe for making Mung bean sprouts usal:

Ingredients:
  • 1 cup Mung bean sprouts
  • 2 tablespoons oil
  • 1 teaspoon mustard seeds
  • 1 teaspoon cumin seeds
  • 1 pinch asafoetida (hing)
  • 1 large onion, finely chopped
  • 1 large tomato (optional)
  • 2-3 green chilies (optional)
  • 1 teaspoon ginger-garlic paste
  • 1/2 teaspoon turmeric powder
  • 1 teaspoon red chili powder
  • 1 teaspoon garam masala
  • 1 teaspoon goda masala (optional, but traditional)
  • Salt to taste
  • 1 tablespoon jaggery or sugar (optional)
  • 2 tablespoons fresh coriander leaves, choppedLemon wedges (for serving)
  • Freshly grated coconut (for garnishing, optional)

Instructions:

1. Preparing the Sprouts:
  • Soak the beans overnight or for at least 8 hours. Drain the water, cover them and leave them to sprout for another 8-10 hours. 
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  • In a medium saucepan, bring 3 cups of water to a boil.
  • Add salt to taste.
  • Add the bean sprouts to the boiling water for 5 minutes, If you like, add 1 teaspoon of turmeric powder for added flavor and color. Drain and set aside.
2. Making the Usal:
  • Heat oil in a pan over medium heat. Add mustard seeds and let them splutter. Add cumin seeds and asafoetida.
  • Add the chopped onions and sautĆ© until they turn golden brown.
  • Add the chopped ginger, garlic and green chilies. SautĆ© for another minute until the raw smell goes away.
  • Add the chopped tomatoes (if using) and cook until they soften and the oil starts to separate.
  • Add turmeric powder, red chili powder, garam masala, and goda masala. Mix well and sautĆ© for a minute.
  • Add the mung bean sprouts and mix well. Add salt to taste and jaggery or sugar if using.
  • Add a little water if needed to adjust the consistency. Cover and cook on low heat for 8-10 minutes, allowing the flavors to meld together.
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Watch how to make mung bean sprouts usal:



4. Serving:
  • Garnish with fresh coriander leaves and grated coconut if using.
  • Serve hot with lemon wedges on the side. Usal can be enjoyed with chapati, rice, or pav (Indian bread).

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Enjoy your delicious and nutritious usal!


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