Matki misal recipe - Simple recipe

Misal pav is a popular and traditional Maharashtrian dish that consists of a spicy curry usually made from sprouted moth beans (matki) and served with pav, which are soft bread rolls. The dish is known for its vibrant flavors and is often garnished with farsan (a mix of fried savory snacks), onions, lemon, and coriander. It's typically served with a side of yogurt and sometimes a slice of lemon to balance the spiciness.





The curry, or "misal," has a thin, spicy gravy called "tarri" or "kat," which is poured over the beans. Misal pav is enjoyed as a breakfast, snack, or even a meal, and it comes in various versions, including Kolhapuri misal, Puneri misal, and Nashik misal, each with its own unique twist and level of spiciness.

Here's a classic recipe for making Misal Pav:

Ingredients:

1.For the Misal (Sprout Curry):
  • 1 cup mixed sprouts (like moth beans, moong beans, or any other beans of your choice)
  • 2 tablespoons oil
  • 1 teaspoon mustard seeds
  • 1/2 teaspoon cumin seeds
  • A pinch of asafoetida (hing)
  • 1 large onion, finely chopped
  • 2 medium tomatoes, finely chopped
  • 1 teaspoon ginger-garlic paste
  • 2-3 green chilies, finely chopped
  • 1/2 teaspoon turmeric powder
  • 1 teaspoon red chili powder
  • 1 teaspoon garam masala
  • 1 teaspoon goda masala (optional, can substitute with more garam masala)
  • Salt to taste
  • 2 cups water
  • 2 tablespoons chopped coriander leaves
2.For Serving :
  • Pav (bread rolls)
  • 1 cup farsan or sev (Indian savory mix)
  • 1/2 cup finely chopped onions
  • 1/4 cup finely chopped coriander leaves
  • Lemon wedges
  • Yogurt (optional)

Instructions:

Preparing the Misal:

1. Preparing the Sprouts:
  • Soak the beans overnight or for at least 8 hours. Drain the water, cover them and leave them to sprout for another 8-10 hours. 


Read more 
  • Sprouts preparation process 

2. Cook Sprouts:
  • In a medium saucepan, bring 2 cups of water to a boil.
  • Add the Matki bean sprouts to the boiling water. If you like, add 1 teaspoon of turmeric powder for added flavor and color.
  • Reduce the heat to medium and let the sprouts boil for 5-7 minutes, or until they are tender but still slightly

3. Make the curry: 
  • Heat 1 teaspoon oil in a pan. Add chopped onions, garlic, ginger, coconut, poppy seeds and sautĆ© for a couple of minutes.


  • Grind sautĆ© masala with tomato and curry leaves 
  • Heat oil in a pan. Add mustard seeds and cumin seeds. When they start to splutter, add a pinch of asafoetida.
  • Add chopped onions and sautĆ© until golden brown.
  • Add grind masala paste and green chilies (if using), and cook for a couple of minutes until the oil starts to separate.
  • Add turmeric powder, red chili powder, garam masala, and goda masala. Cook for a couple of minutes.
  • Add the cooked sprouts and mix well. Add water, adjust the salt, and bring it to a boil. Let it simmer for about 10-15 minutes.


  • Garnish with chopped coriander leaves.
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Serving the Misal Pav:

1. **Assemble:**
  • Place a portion of the misal in a bowl.
  • Pour some tarri (spicy gravy) over it.
  • Top with farsan or sev.
  • Garnish with chopped onions and coriander leaves.
  • Serve with lemon wedges and pav (bread rolls). You can lightly toast the pav with butter for added flavor.


2. Enjoy:
Misal pav is often served with a side of yogurt to balance the spiciness.

Watch how to make Matki misal recipe:



Tips:
  • Adjust the spice levels according to your preference.
  • You can add a bit of tamarind pulp to the curry for a tangy flavor.
  • The goda masala gives an authentic Maharashtrian flavor, but if you can't find it, garam masala works fine.
Enjoy your homemade Misal Pav!

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