Karela (bitter gourd) - easy recipe

Karela is another name for bitter gourd, particularly used in India and other parts of South Asia. It's known for its distinctively bitter taste and is commonly used in Indian cuisine. Karela can be prepared in various ways, including stuffed, fried, or added to curries and stir-fries. It is often seasoned with spices to balance its bitterness.


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In addition to its culinary uses, karela is appreciated for its potential health benefits, including aiding digestion, improving skin health.It is also used in traditional Ayurvedic medicine for its medicinal properties.

Here's a simple and popular Indian recipe for Karela (bitter gourd) stir-fry:

Ingredients:
  • 4-5 medium-sized karelas (bitter gourds)
  • 2 tablespoons oil
  • 1 teaspoon cumin seeds
  • 1 large onion, finely chopped
  • 2 green chilies, slit (optional)
  • 1 teaspoon turmeric powder
  • 1 teaspoon red chili powder
  • 1 teaspoon coriander powder
  • 1 teaspoon garam masala
  • Salt to taste
  • 1 tablespoon lemon juice or tamarind paste (optional, to reduce bitterness)
  • Fresh coriander leaves, chopped (for garnish)

Instructions:

1. Prepare the Karela:
  • Wash the karelas thoroughly.
  • Bring a large pot of salted boiled water and keep karelas in it for 5-10  minutes. This helps to reduce bitterness.

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  • Cut them lengthwise and remove the seeds. You can also peel the skin slightly if desired, but it's optional.
  • Slice the karelas into thin semicircles or rings.

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2. Cook the Karela:
  • Heat oil in a pan over medium heat.
  • Add cumin seeds and let them splutter.
  • Add chopped onions and green chilies(if using). SautĆ© until the onions turn golden brown.
  • Add turmeric powder, red chili powder, and coriander powder. Mix well.
  • Add the sliced karela and stir to coat them with the spices.
  • Cover and cook on medium-low heat, stirring occasionally, until the karela becomes tender and slightly crispy. This may take about 8-10 minutes.
  • Add grated coconut, peanut powder and jaggery powder mix well.
  • Cover and cook on low heat for 3-4 minutes Stir well.

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  • Garnish with chopped coriander leaves.

Watch how to make karela stir-fry:




3. Serve:
  • Serve hot with roti, paratha, or as a side dish with rice and dal.

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Enjoy your karela stir-fry!

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