Matki (moth beans) sprouts preparation process - cooking at home

Sprouting matki (moth beans) is a simple and healthy process that you can do at home.

Kitchengharrecipes

Here is a step-by-step method to sprout matki beans:

Materials Needed:
  • Matki (moth beans)
Kitchengharrecipes

  • Water
  • A bowl
  • A colander or sieve
Steps:

1. Rinse the Beans:
Take the desired amount of matki beans and rinse them thoroughly under running water to remove any dust or impurities.

2. Soak the Beans:
Place the rinsed beans in a bowl and cover them with plenty of water. Let them soak for about 8-12 hours or overnight.

Kitchengharrecipes

3. Drain and Rinse:
After soaking, drain the water using a colander or sieve. Rinse the beans again under running water.

4. Sprouting:
  • Place the drained beans back into the bowl or use a sprouting jar. Cover the bowl but still allow airflow. Alternatively, you can use a sprouting bag or a tray.
  • Keep the bowl in a warm, dark place. Ensure the beans are not stacked too densely; they need space to sprout.
  • After 8 - 10 hours Once the beans have sprouted give them a final rinse and they are ready to use.

Kitchengharrecipes


Watch Matki (moth beans) sprouts preparation process:



Storage:
Store the sprouted beans in an airtight container in the refrigerator. They should last for about 3-5 days.

Tips:
  • Make sure to use clean, potable water throughout the process.
  • Ensure proper drainage 
  • If you notice any off smells or signs of mold, discard the sprouts.

Sprouted matki beans can be used in salads, sandwiches, stir-fries, or consumed raw. They are nutritious and add a crunchy texture to various dishes.




Comments

Post a Comment

Popular posts from this blog

Karlyache Panchamrut - Maharashtrian recipe

Image
Karlyache Panchamrut Karlyache Panchamrut is a traditional Maharashtrian dish made with bitter gourd (karla or karela). This dish is a flavorful blend of sweet, sour, bitter, and spicy elements, making it a unique part of the Maharashtrian cuisine, especially served during festive occasions or as a special side dish. Recipe for karlyache panchamrut: Ingredients: Bitter gourd (Karela/Karla) - 1-2 medium-sized, chopped Freshly grated coconut - ½ cup Roasted peanuts (ground) - ¼ cup Sesame seeds (roasted and ground) - 2 tablespoons (optional) Tamarind pulp - 2 tablespoons Jaggery (grated) - 2-3 tablespoons (adjust to taste) Green chilies - 2-3, finely chopped Red chili powder - 1 teaspoon (optional) Salt - to taste Mustard seeds - 1 teaspoon Cumin seeds - 1 teaspoon Methi seeds - 1 teaspoon Curry leaves - 8-10 Ghee or oil - 2 tablespoons Asafoetida (Hing) - a pinch Turmeric powder - ½ teaspoon Preparation: 1. Preparation of Bitter Gourd: Soaking bitter gourd in salt water is a common met...
Read more

Kitchen Planing -Cooking at home

Tips for meal planning , including creating grocery lists, prepping ingredients in advance, and utilizing leftovers. 1. Set aside time for planning: Dedicate a specific time each week to plan your meals. This could be on a Sunday afternoon or whenever it fits into your schedule. 2. Create a weekly menu: Plan out your meals for the week ahead. Consider your schedule, preferences, and any leftovers you can repurpose. 3. Keep it balanced: Aim for a variety of foods from different food groups to ensure you're getting a balanced diet. Include plenty of fruits, vegetables, lean proteins, whole grains, and healthy fats. 4. Make a shopping list: Once you've planned your meals, make a shopping list of all the ingredients you'll need. Stick to the list to avoid impulse buys. 5. Prep ahead: Take some time to prep ingredients in advance, such as chopping vegetables, marinating meats, or cooking grains. This can save you time during busy weekdays. 6. Batch cooking: Consider batch ...
Read more

Roti Ladoo Recipe - Simple recipe for lunch

Image
Roti Ladoo Recipe: Ingredients: 4-5 fresh rotis (chapatis) 1/2 cup jaggery powder (adjust to taste) 1/4 cup ghee (clarified butter) 1/4 cup grated coconut  1/2 teaspoon cardamom powder(optional) Instructions: 1. Prepare the Rotis: Recipe for roti   2. Making Roti Crumbs: Use fresh rotis break the rotis into smaller pieces using your hands until you get fine crumbs. If you don’t want to use your hands use a food processor or a rolling pin to crush the rotis into crumbs. 3. Combine Ingredients:  In a large mixing bowl, combine the roti crumbs, grated coconut, jaggery powder and cardamom powder. 4. Add Ghee:  Add ghee into the mixture. Mix thoroughly to combine all the ingredients. 5. Form Ladoos:  While the mixture is ready take small portions and shape them into round balls (ladoos) using your hands. If the mixture is too dry, add a little more ghee. If it is too wet, add some more roti crumbs. Tips: Sweetness: Adjust the amount of jaggery or sugar based on you...
Read more