How to boil chole (chickpeas) in Instant pot

Boiling chole (chickpeas) in an Instant Pot is a quick and efficient way to prepare them for use in various recipes.

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An Instant Pot is a versatile multi-cooker that combines the functions of several kitchen appliances into one. It can act as a pressure cooker, slow cooker, rice cooker, steamer, sautƩ pan, yogurt maker, and warmer. This makes it a convenient tool for preparing a wide variety of meals quickly and efficiently.


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Some key features of an Instant Pot include:

1. Pressure Cooking: Speeds up cooking times by using high pressure.

2. Slow Cooking: Functions like a traditional slow cooker, allowing for longer, low-temperature cooking.

3. Rice Cooking: Specifically designed settings for cooking different types of rice.

4. Steaming: Allows you to steam vegetables, fish, and other foods.

5. SautƩing: Lets you brown or sautƩ ingredients directly in the pot before cooking.
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6. Yogurt Making: Includes a setting to incubate yogurt.

7. Warming: Keeps food warm after cooking is complete.


Tips for Using an Instant Pot:

Read the Manual: Familiarize yourself with the specific model's instructions and safety features.


Boiling chole / chickpeas recipe using instant pot:


Ingredients:
  • 1 cup dried chole (chickpeas)
  • 4 cups water
  • 1 teaspoon salt (optional)
  • 1 bay leaf (optional)
  • 1-2 cloves garlic (optional)
  • 1 small piece of ginger (optional)

Instructions:

1. Rinse and Soak:
  • Rinse the chickpeas thoroughly under cold water.
  • Soak them in enough water to cover them by at least 2 inches for 6-8 hours or overnight. This helps to reduce cooking time and improves digestibility.
2. Drain and Rinse:
  • After soaking, drain and rinse the chickpeas again.
3. Prepare the Instant Pot:
  • Add the soaked and drained chickpeas to the Instant Pot.
  • Add 4 cups of water.
  • Add salt, bay leaf, garlic, and ginger if using. These optional ingredients add flavor to the chickpeas.
4. Cooking:
  • Close the lid of the Instant Pot and set the valve to the sealing position.
  • Select the "Pressure Cook" or "Manual" setting.
  • Set the timer to 13 to15 minutes for soaked chickpeas. If you didn't soak them, set the timer to 40 minutes.
  • Once the timer goes off, let the pressure release naturally.
5. Check for Doneness:
  • Open the lid and check if the chickpeas are tender. If they need more cooking, you can pressure cook them for an additional 5-10 minutes.
6. Drain and Use:
  • Drain the cooked chickpeas and use them in your recipe.

Notes:
  • If you prefer not to soak the chickpeas, you can skip the soaking step and directly pressure cook them for 40-45 minutes.
  • You can store cooked chickpeas in the refrigerator for up to a week or freeze them for longer storage.


Using Cooked Chole:

Cooked chickpeas can be used in a variety of dishes like chole masala, salads, soups, or hummus.

Watch how to make Boil chole





 Read more 
  • Chole masala recipe 

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