Avocado toast - Simple recipe

Avocados are a fruit known for their creamy texture and rich flavor. They are high in healthy fats, particularly monounsaturated fats, and are also a good source of vitamins and minerals, such as vitamin K, vitamin E, vitamin C, potassium, and folate. Avocados are versatile and can be used in a variety of dishes, from salads and sandwiches to guacamole and smoothies. 

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Simple recipe for avocado toast that are quick and easy to prepare:


Ingredients:
  • 2 ripe avocado
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  • 2 slices whole grain bread
  • Salt and pepper to taste
  • Red pepper flakes (optional)
  • Lemon juice 
  • 1 onion, chopped 
  • 1 tomato, chopped
  • Olive oil (optional)

Instructions:

1. Toast the bread slices to your liking.

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2. Mash the avocado in a bowl and season with salt, pepper, olive oil (if using) and a squeeze of lemon juice if desired.

3. Sprinkle with red pepper flakes for a bit of heat, if you like.

4. Add chopped onion, chopped tomatoe, chopped cilantro if using Mix everything well.

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5. Spread the mashed avocado onto the toasted bread.


Watch how to make Avocado Toast:



Avocado toast recipe with the minimal ingredients, making them perfect for quick meals!

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