Avocado Rice with Roasted Broccoli Recipe - simple and delicious

Avocado Rice with Roasted Broccoli

Here’s a simple and flavorful recipe for a Avocado Rice with Roasted Broccoli :

Steps:

1. Prepare the Roasted Broccoli 

2. Prepare the Rice

3. Prepare Avocado chutney 

Instructions:

Prepare ingredients:

1. Prepare the Roasted Broccoli:

Preparation:

• Cut the broccoli into evenly sized florets to ensure even cooking.

• Fill a large pot with water and add a pinch of salt. 

• Bring the water to a boil.

• Add the broccoli florets to the boiling water. Boil for 2-3 minutes, or until the broccoli is bright green and tender but still slightly crisp.

• Avoid overcooking to preserve nutrients and texture. 

• Drain the broccoli and keep aside 

For Roasted Broccoli:

Ingredients:

• 1 tablespoon olive oil
• 1/2 small onion, diced (optional)
• 2 garlic cloves, minced
• 1 teaspoon ground cumin (optional)
• 1/2 teaspoon chili flakes 
• 1/4 teaspoon smoked paprika (optional)
• Salt and pepper to taste

Instructions:

• Heat olive oil and butter in a pan over medium heat.

• Add chopped garlic, onion(if using), and cook onions until soft, about 3–4 minutes.

• Add cooked broccoli, add cumin powder, chili flakes, and smoked paprika(if using). Cook for 1-2 minutes.

• Add chopped coriander leaves, 

• Adjust seasoning with salt and pepper.

2. For rice cooking:

Prepare Rice:

• Cook your rice (or use leftover rice).

Ingredients: 

• 2 cups cooked rice (white, brown, or jasmine rice)
• 1-2 ripe avocados1 tablespoon lime or lemon juice
• 1-2 cloves garlic, minced (optional)
• 1 tablespoon olive oil (optional)
• Salt and pepper, to taste
• Fresh herbs like cilantro or parsley, chopped (optional)
• Red pepper flakes or chili powder (optional, for spice)

Instructions:

• Rinse the rice under cold water. In a medium sized saucepan, bring water or broth to a boil.

• Add rice and salt, reduce heat to low, cover, and simmer for 15–20 minutes (white rice) or 35–40 minutes (brown rice), until tender. Fluff with a fork and set aside.

• Heat olive oil in a pan over medium heat, add butter(optional). Add chopped garlic, chopped onion (if using) and Sauté the onion until soft, about 3–4 minutes.

• Add chopped coriander leaves, Add cooked rice. Adjust seasoning with salt and pepper.

3. Season the Avocado:

• In a large mixing bowl, mix the avocado with lime or lemon juice to prevent browning. 

• Add olive oil, salt, and pepper, if desired.

• Mash the avocado(s) with a fork until smooth or leave it slightly chunky if you prefer texture.

• Add Herbs or Spice(optional): Sprinkle in fresh herbs for added flavor or red pepper flakes for a bit of heat.

Watch how to make Avocado Rice with Roasted Broccoli:

3. Assemble the bowl:

• Start with a base of rice in a bowl.
• Add the roasted broccoli.
• Top with avocado. 

4. Serve and enjoy!



This dish is highly customizable — you can add roasted veggies, grilled chicken, or tofu for variety.