Bhindi (Okra) recipe - Simple recipe

Bhindi (Okra), also known as "lady's finger" is a flowering plant in the mallow family. Its edible green seed pods are a popular vegetable in many cuisines. 


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Here are some key points about okra:
  • The pods can be used in a variety of dishes. They are commonly used in soups, and curries. Okra can be fried, boiled, pickled, or sautĆ©ed.
  • Okra is known for its slimy texture, which can be reduced by cooking methods such as grilling, roasting, or frying. Adding acidic ingredients like tomatoes, lemon juice, or vinegar can also help minimize the sliminess.

Here's a simple stir-fried okra recipe with the addition of peanut powder for extra flavor and texture:

Simple Stir-Fried Bhindi (Okra) with Peanut Powder:


Ingredients:
  • 500 grams okra (bhindi), washed, dried, and cut into 1-inch pieces
  • 2 tablespoons oil
  • 1 teaspoon cumin seeds
  • 1 onion, chopped
  • 2-3 garlic cloves
  • 4-5 curry leaves 
  • 1/2 teaspoon turmeric powder
  • Green chili / 1/2 teaspoon red chili powder (adjust to taste)
  • Salt to taste
  • 3 tablespoons roasted peanut powder
  • 1 tablespoon lemon juice (optional)
  • Fresh coriander leaves for garnishing, chopped (optional)


Instructions:

1. Preparation:
  • Wash the okra thoroughly, dry them completely to prevent sliminess, and cut into 1-inch pieces.
  • Roast peanuts in a dry pan until golden brown, cool them, and grind to a coarse powder if not using pre-made roasted peanut powder.
2. Cooking the Okra:
  • Heat the oil in a large pan or skillet over medium heat.
  • Add the cumin seeds and let them splutter.
  • Add the Green chilies, garlic cloves, curry leaves and chopped onions. SautĆ© until the onions turn translucent.
3. Adding Okra and Spices:
  • Add the cut okra and stir well to coat with the oil and cumin seeds.
  • Add the turmeric powder, red chili powder, and salt. Mix well.
  • Cook the okra uncovered, stirring occasionally, until it becomes tender and slightly crispy. This should take about 15-20 minutes. Stir gently to avoid breaking the okra pieces.
4. Adding Peanut Powder:
  • Sprinkle the roasted peanut powder over the cooked okra and mix well. Covered and Cook for another 1-2 minutes, ensuring the peanut flavor integrates well with the dish.
5. Finishing Touches:
  • If using, drizzle lemon juice over the cooked okra and mix well.
  • Garnish with fresh coriander leaves if desired.


Watch how to make Bhindi (Okra) recipe:




6. Serving:
  • Serve hot as a side dish with roti, naan, or steamed rice.


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Enjoy your simple stir-fried okra with a delicious peanut twist!

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